More Ideas for Anxious Children

Here at Psyched About School we love trying to support children with anxiety.  We are always on the look out for ideas to help these children cope with the worries in their lives.  We came across these 9 really practical ideas from GoZen that are easy to implement at home or in the classroom (like the FEEL Method-check it out). You can learn more about these 9 ideas here:
http://www.gozen.com/9-things-every-parent-with-an-anxious-child-should-try/

We follow Becca Comiz and her School Psyched! page on Twitter (@BeccaComiz) and Facebook (School Psyched, Your School Psychologist). She is always posting the greatest resources on all kinds of topics.  Yesterday she posted a new spin on an anxiety recommendation that has been around for years.  The Worry Box is a shoe box the child decorates with a hole cut in the top of it.  When the child has a worry during the day, you encourage them to either write it down or draw it out and then put it away in the worry box.  The idea is to help the child move past it and see that they can cope.  Later that day when everyone is relaxed, the parent can take the "worries" out, discuss them with the child, and problem solve ways to cope.  Yesterday, Becca posted a variation of the Worry Box called the Worry Monster.  The idea is the same but the monster "eats" the worries of the child.  The idea was originally shared by Art of Social Work.  Check it out here:
https://kristinamarcelli.wordpress.com/2015/01/23/the-worry-monster-who-eats-your-troubles-away/

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