Tis the season...

For all the feelings. The holiday season is not always a joyful time for everyone. Some are experiencing loss, grief, change, pain, and a variety of other feelings/emotions.  The Mental Health Association of Forsyth County shared this resource a few years ago. As we move into the holiday break, I wanted to reshare for those needing reminders. 

Additionally, another great resource in our county for those who have experienced loss is Trellis Supportive Care. They offer grief counseling for individuals as well as groups and workshops. 

A book recommendation that may also be helpful is "It's OK That You're Not OK" by Megan Devine. The book is described as "for grieving people, those who love them, and all those seeking to love themselves - and each other - better."    


Resources: 

Mental Health Association of Forsyth County

Trellis Supportive Care

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