Acknowledgement of Grief & Loss Amid the Pandemic
Four years ago, someone very dear to me died by suicide. It was my first real exposure to traumatic grief as a survivor, rather than as a mental health provider, and I consider myself lucky that I made it to that point in life before having that experience. I immediately did all the things I thought I should do. I said to myself, "I'm a psychologist; I should know how to navigate this." I didn't. I went to counseling. I read books and articles on grief and loss. I practiced self-care. It still sucked. Two years later, I lost my mother to cancer. I was not much more prepared for loss the second time around. Again, I went to counseling. [This seems like a good point to express my sincere gratitude - both personally and professionally - for the exceptional grief support services provided by Trellis Supportive Care .] I revisited my self-care practices. And, again, I turned to the internet to find books/articles that might help make sense of things. That