The Positive Benefits of Meditation

What are your thoughts on meditation?  If you're a skeptic, here is a good article from Forbes that explains some of the research they been doing on it and its health benefits, particularly how some schools are starting to use it and see positive benefits. 

 http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/

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