Coping with Corona

Wake Forest University associate professor of Psychology, Christian Waugh, is an expert on coping. To help others through this challenging time, he has created a YouTube series titled “Coping with Corona.” His videos feature research and information on resilience, coping, distraction vs avoidance, and the brain.




Professor Waugh says research shows those who are most successful at coping during stressful times experience both positive and negative emotions. During these times, it is easy to focus on reducing our anxiety. However, a little fear and anxiety can actually keep us safe. Working to increase our positive emotions and experiences is important to helping us cope. You can increase positive emotions by reframing negative events,  identifying things you are grateful for, and completing acts of kindness. To learn more about Professor Waugh’s YouTube playlist visit: Coping with Corona Series by WFU Professor

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