Suggestions for Self-Care

For those of us who work in the schools or have children in school, this can be an overwhelming time of the year.  Although we have almost made it to the finish line, we aren't there yet.  There's state testing, exams, grades to enter, end of year parties, field day, graduation, and the list goes on and on....  During this whirlwind time, we often forget to take care of ourselves until it starts to feel like too much.  Here is a list of 101 self-care suggestions for when this happens.  Some of them might seem obvious but a reminder never hurts.  Visit, http://themighty.com/2016/04/self-care-ideas-for-a-bad-day/ to find out which ones might work for you.

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