Stress Relief for Teachers and Other School Employees

On this site, we have posted numerous blogs about the stress facing our students.  Although this is certainly a huge problem for many children, what about the stress that teachers experience?  As I was talking with a school counselor today, she mentioned that we had a teacher out this week because she was having difficulty coping with the stress at work.  Earlier this year, a teacher told me her doctor had written her out of work for a week because the doctor felt the teacher's medical problems were the result of stress. These are just a few examples of a fairly common problem.  Teachers and other school support staff experience many of the same anxieties their students face. Because there isn't time to complete all of their job responsibilities during the school day, many end up bringing those tasks home.  Sadly, that leaves them little time to relax and leave the stress behind.  In honor of all of these hard working individuals, we thought it was time to post a blog on ways for them to reduce that stress and take time for themselves.   As you read these stress reduction ideas from shape.com, remember that people who learn to manage their stress are happier and more productive.  Thank you for all that you do!

http://www.shape.com/lifestyle/mind-and-body/20-simple-stress-relief-techniques

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