Psyched About School

Here are some mental health reminders as we prepare for a well-deserved holiday break. Our everyday work can be challenging sometimes and we need reminders to put on our own oxygen mask FIRST. Take care of yourselves and those that you love during this holiday season. Although it is a joyous season, some of us may have difficulty finding our joy for many reasons. Take the opportunity to REST, RECHARGE, RESET & RENEW over the upcoming holiday break:  REST - Rest means to stop being active for a period of time to relax and regain strength. Taking a break from the emotional demands of daily life is required for our mental health. Getting adequate sleep is essential for our overall health and well-being. Sleep is required to produce serotonin and dopamine, neurotransmitters that promote feelings of happiness and well-being. Sleep helps our bodies cope with stress effectively and reduces our risk for serious health problems. RECHARGE - Take a break from activities that are difficult...

For all the feelings. The holiday season is not always a joyful time for everyone. Some are experiencing loss, grief, change, pain, and a variety of other feelings/emotions.  The Mental Health Association of Forsyth County shared this resource a few years ago. As we move into the holiday break, I wanted to reshare for those needing reminders.  Additionally, another great resource in our county for those who have experienced loss is Trellis Supportive Care. They offer grief counseling for individuals as well as groups and workshops.  A book recommendation that may also be helpful is "It's OK That You're Not OK" by Megan Devine. The book is described as "for grieving people, those who love them, and all those seeking to love themselves - and each other - better."      Resources:  Mental Health Association of Forsyth County Trellis Supportive Care