May is Mental Health Awareness Month

As we launch into May during a global pandemic, it is more important than ever to check on your people. The American Foundation for Suicide Prevention encourages us to have a #RealConvo with the people in our lives. Although that may look different this year than it has in the past, they offer tools, resources and creative ways to do this. They also a provide a calendar of activities happening throughout the month.

Here are some quick tips for having a #RealConvo about mental health:
  • When someone is struggling, just listen.
  • Let the other person share at their own speed.
  • Don't pass judgement or offer advice; just be there.
  • We all experience mental health differently, and that's okay.
  • Check back in and offer to connect them with help if they need it.


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