In Honor of Martin Luther King, Jr.,



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September is National Suicide Prevention Month

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This month, we want to take time to remember those who have lost their lives to suicide, those who have struggled with suicidal ideation, and acknowledge all of those who have been impacted.  Why is this work important? According to the CDC, in 2021, there were 48,183 deaths by suicide in the United States, which is equivalent to 1 death every 11 minutes. 1.7 million adults attempted suicide. In 2021, the suicide rate among males was approximately four times higher than the rate among females. Males make up 50% of the population but nearly 80% of suicides. In North Carolina, suicide is the second leading cause of death in ages 10-18. There was a 94% increase in youth suicide from 2011-2020.  Suicide can be prevented by recognizing signs, learning how to help, and taking steps to help those in need. Winston-Salem/Forsyth County Schools Student Services Department has a district protocol to respond to and manage suicide risk.   Firearms are the most common method used,...
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May is Mental Health Awareness Month

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  According to the National Alliance on Mental Illness (NAMI) 1 in 5 U.S. adults experience mental illness each year and only half of them receive treatment. NAMI is dedicated to building better lives for the millions of Americans affected by mental illness. They have more than 700 NAMI State Organizations and Affiliates who work to raise awareness and provide support and education to those in need. You can visit their website to find your local NAMI.  NAMI also actively participates in Mental Health Awareness Month to eradicate stigma, extend support, foster public education, and advocate for policies that prioritize the well-being of individuals and families affected by mental illness. Join their Take the Moment campaign to promote open dialogues, and cultivate empathy and understanding. They have provided a toolkit with more information on the campaign including how to spread awareness, social media content, graphics to share, and facts.   NAMI provides a Teen ...
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Tis the season...

For all the feelings. The holiday season is not always a joyful time for everyone. Some are experiencing loss, grief, change, pain, and a variety of other feelings/emotions.  The Mental Health Association of Forsyth County shared this resource a few years ago. As we move into the holiday break, I wanted to reshare for those needing reminders.  Additionally, another great resource in our county for those who have experienced loss is Trellis Supportive Care. They offer grief counseling for individuals as well as groups and workshops.  A book recommendation that may also be helpful is "It's OK That You're Not OK" by Megan Devine. The book is described as "for grieving people, those who love them, and all those seeking to love themselves - and each other - better."      Resources:  Mental Health Association of Forsyth County Trellis Supportive Care
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