The Importance of Getting Enough Sleep

Do you know how much sleep your child needs to be happy and healthy, and have the energy that they need for learning?  The American Academy of Pediatrics has recommended that school age children should sleep between 10 and 11 hours nightly while adolescents should sleep between 8 and 9 hours.  Although some children may need more or less, getting enough sleep is vitally important to success in school.  With so many families being involved in afterschool activities, and all of the wonderful technology to distract us, it is hard to make sure that everyone gets enough sleep.  Lack of sleep can cause difficulty with focus and with memory.  Interesting links have even been made between AD/HD and not getting enough sleep!

There are may great resources on this topic.  Check them out!

https://sleepfoundation.org/sleep-disorders-problems/adhd-and-sleep

http://www.sleepforkids.org/html/tp.html

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